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Watch this video and more on Amina Taha Method
10 min feel-good inner thighs class, relaxing your inner thigh muscles and softening tension.
A short, sweet shoulder-opening class, designed to release tension throughout your day.
Practice this 10 min Feel Good Hamstrings whenever your hamstrings need a stretch throughout the day
A playful, fun 6 minute flow for you and your little one to move & connect on the mat!