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Practice this 10 min Feel Good Hamstrings whenever your hamstrings need a stretch throughout the day
A playful, fun 6 minute flow for you and your little one to move & connect on the mat!
Short and sweet 5 minute flow, easing your body through movements that release tension throughout your day. You can start your day with this flow, or incorporate it into any 5 free minutes you have during your day.
Incorporate neck flexibility and lateral side bending into your day for a short sweet release