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10 Mins Corset Abdominals (Postnatal Friendly)

Strengthen your transversus abdominis - your deepest core muscles that function as a corset.

This class is safe for those who are postpartum or have diastisis recti (abdominal separation).

06:05

Pelvic Floor Awareness & Integration

Pelvic Floor Awareness & Integration
09:42

10 Min Boat Pose Flow

10 Min Boat Pose Flow
09:51

10 Min Abs (Postnatal Friendly)

10 Min Abs (Postnatal Friendly)

Work on strengthening your deepest core muscles, your transversus abdominis (corset muscles) with this 10 minute flow.

This is safe for postnatal period as well as if you have abdominal separation (diastisis recti). If you are postpartum, make sure you have passed the 6-week mark, and make sure ...