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Uncover (Flexibility Series)

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  • Uncover: Hamstring Flexibility

    Stretch the hamstrings to relieve pressure off of the lower back and create more ease in the body.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement...

  • Uncover: Outer Hips & Inner Thighs Flexibility

    A gentle flow into outer hip opening to stretch external rotation, releasing tension from your glutes and inner thighs.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, li...

  • Uncover: Spinal & Shoulder Flexibility

    A gentle flow into shoulder opening and full spinal range of motion.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of motio...

  • Uncover- Full Body Flexibility

    Move gently and sweetly with your breath into your full body flexibility.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of ...

  • Uncover: Quads and Hip Flexor Flexibility

    Lengthen the fronts of your thighs to uncover more front body flexibility.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of...