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Deep Core Activation (TVA) with a Belt/Strap
Transversus Abdominis Activation w/ Belt • 6m 21s
Using a belt or a strap, we will bring our awareness to activating our deepest core muscles- the transversus abdominis.
Using a belt or a strap, we will bring our awareness to activating our deepest core muscles- the transversus abdominis.
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