GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIRTHDAY22 at checkout

Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

How To: Warrior I

The Pose Library • 3m 27s

Up Next in The Pose Library

  • How To: Upward Facing Dog

    Upward facing dog tutorial with modifications.

    Keep your shoulders stacked over the wrists, and as you inhale expand your chest forward and up. As you exhale, plug the navel in towards your spine. Keep your thighs contracted and elongated, as you maintain suspension of the hips off the floor. Ke...

  • How To: Camel

    Camel tutorial with alignment cues and modifications.

    Make sure your spine, hip flexors and quads are warmed up properly before attempting this pose.

    Steps: Keep your knees hips width distance, and keep your hips over the knees. As you inhale, lift your chest and look up, as you exhale begin le...

  • How To: Crow

    How to do a crow with detailed instructions and cues.

    Make sure your wrists are warmed up before trying this pose.

    Setup your hands to shoulder-width distance, bend the elbows straight back to create a "shelf' for the knees. Lean forward just enough to enter the sweet spot, so you can begin to ...

1 Comment