GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIRTHDAY22 at checkout

Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

How To: Straddle Forward Fold

The Pose Library • 4m 1s

Up Next in The Pose Library

  • How To: Seated Forward Fold

    Step by step tutorial on how to find length and ease in seated forward fold (paschimottanasana).

    Extend your legs forward, with the feet together. Tilt the pelvis forward into a slight anterior tilt to lengthen the lower back. Inhale, stretch up as you lengthen the spine, and as you exhale drape...