Headstand tutorial, prerequisites and modifications.
Prerequisites: Make sure you can take 8-10 breaths in a dolphin pose first, and make sure there is never any pain in your neck while working towards this pose. Also- no jumping!
Modifications: Use a wall for support. Stay in the handstand tuck position before extending the legs up.
The Posture Library consists of an extensive library of yoga poses, offering a broken-down tutorial of each pose, as well as prerequisites and modifications.
In this library, you will learn alignment tips and techniques to work towards executing any posture you desire to learn.