Headstand tutorial, prerequisites and modifications.
Prerequisites: Make sure you can take 8-10 breaths in a dolphin pose first, and make sure there is never any pain in your neck while working towards this pose. Also- no jumping!
Modifications: Use a wall for support. Stay in the handstand tuck position before extending the legs up.
The Posture Library consists of an extensive library of yoga poses, offering a broken-down tutorial of each pose, as well as prerequisites and modifications.
In this library, you will learn alignment tips and techniques to work towards executing any posture you desire to learn.
Straddle forward fold step by step tutorial and modifications.
Keep your spine elongated as you hinge from the hips. Keep your inner thighs spinning upwards, glutes active, quadriceps engaged and ankles flexed. Maintain wide collarbones. Use calm, steady breathing as you visualize your chest and...
Step by step tutorial on how to find length and ease in seated forward fold (paschimottanasana).
Extend your legs forward, with the feet together. Tilt the pelvis forward into a slight anterior tilt to lengthen the lower back. Inhale, stretch up as you lengthen the spine, and as you exhale drape...
