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Spacious Heart: The Hollowback Class

Spacious Heart • 54m
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Learn the techniques and foundations of Hollowback pose in a forearm stand and handstand.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breaking down the techniques and alignment of various backbends such as Scorpion, Hollowback, King Cobra and Alien.

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  • Spacious Heart: Flip Your Grip Workshop
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    Spacious Heart: Flip Your Grip Workshop

    Spacious Heart: Flip Your Grip Workshop

    This is a workshop that breaks down 'flipped grip' postures such as king pigeon and floor bow.

    Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...

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