GET 30% OFF YOUR FIRST YEAR!
Limited time - use promo code: LOVE2023 at checkout
Watch this video and more on Amina Taha Method
Using a belt or a strap, we will bring our awareness to activating our deepest core muscles- the transversus abdominis.
Integrating core strength in this 20 minute flow with some inversion exploration.
Flow gracefully with your breath into sun salutations, grounding and seated postures.