Live stream preview
Power Yoga & Pilates
Strength • 1h 6m
60 min flow designed to strengthen/elongate the body while moving in harmony with the breath.
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LIVE Fluid Vinyasa Flow
Join LIVE for a 75 minute vinyasa flow where you move in full harmony with your breath. Practice will consist of balancing postures, standing and seated postures, some backward bending and inversions.
Replay will be available shortly after the livestream. -
LIVE Pilates Mat
Join LIVE for a 60 min Pilates mat flow. We will be working on sculpting, elongating, and incorporating our breath into every movement.
Replay will be available shortly after the livestream. -
LIVE: Strong Vinyasa Flow
Move in harmony with your breath through this power vinyasa flow.
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