Day 2: Dive deeper into your splits practice as you learn new variations and techniques for active flexibility.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within your body and mind.
In each class, you will learn how to integrate tools and techniques that help you approach these poses with a balance of strength, flexibility and alignment with the breath.
Day 1: Strengthen your balance, stability and range of motion for standing and balancing postures.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within your body and ...
Day 5: Uncover the essence of balancing postures and how to ground down with strong roots to rise upwards.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their pract...
Day 2: Learn the foundation of strong inversions and arm balances.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their body's unlimited p...
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