Join LIVE for this 60 min sculpt class! This class will have elements of Pilates, yoga and barre all in one. We will work on sculpting and elongating, combining strength and flexibility while using our breath for a meditative, sweet flow.
Replay will be available shortly after the livestream.
Build full body strength and challenge your endurance with these fun variations of plank pose.
Vinyasa flow incorporating strength, flexibility and inversions.
Activate and sculpt your glutes, while including flexibility and hip mobility in this 30 minute flow.
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