Tune into your body and breath as you focus on stability, grace and ease for a balancing focus.
Join me LIVE for a 45 minute barre class. You'll need a chair and/or a wall space!
60 min flow designed to strengthen/elongate the body while moving in harmony with the breath.
Join LIVE for a 75 minute vinyasa flow where you move in full harmony with your breath. Practice will consist of balancing postures, standing and seated postures, some backward bending and inversions.
Replay will be available shortly after the livestream.
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