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Watch this video and more on Amina Taha Method
All about active flexibility! Practice this 45 minute drills-based flexibility class.
Start your morning with this grounding, energizing and meditative Surya Namaskara A & B.
Join LIVE for a 45 min Pilates, yoga and barre inspired booty sculpt class!
All levels are welcome.
Replay will be available shortly after the livestream.
Tune into your body and breath as you focus on stability, grace and ease for a balancing focus.