GET 50% OFF YOUR FIRST YEAR!
Limited time - use promo code: BIRTHDAY at checkout
Watch this video and more on Amina Taha Method
Strengthen your transversus abdominis - your deepest core muscles that function as a corset.
This class is safe for those who are postpartum or have diastisis recti (abdominal separation).
Work on strengthening your deepest core muscles, your transversus abdominis (corset muscles) with this 10 minute flow.
This is safe for postnatal period as well as if you have abdominal separation (diastisis recti). If you are postpartum, make sure you have passed the 6-week mark, and make sure ...