Flow through this full body honey sculpt class, strengthening your core, thighs, shoulders & glutes

Strengthen your abdominals with this 10 min core Pilates class. Postnatal friendly.

https://open.spotify.com/playlist/632iuPazJs4NXB7Z8VTzeo?si=fa3f310bb0d4407b

Strengthen your core with this fiery 15 minute abdominals-focused power Pilates class.

Pilates and barre combined in a 20 minute grounding leg sculpt flow, with a focus on quads & glutes.

All about active flexibility! Practice this 45 minute drills-based flexibility class.

Start your morning with this grounding, energizing and meditative Surya Namaskara A & B.

Join LIVE for a 45 min Pilates, yoga and barre inspired booty sculpt class!
All levels are welcome.
Replay will be available shortly after the livestream.

Tune into your body and breath as you focus on stability, grace and ease for a balancing focus.

Join me LIVE for a 45 minute barre class. You'll need a chair and/or a wall space!

60 min flow designed to strengthen/elongate the body while moving in harmony with the breath.

Join LIVE for a 75 minute vinyasa flow where you move in full harmony with your breath. Practice will consist of balancing postures, standing and seated postures, some backward bending and inversions.
Replay will be available shortly after the livestream.

Join LIVE for a 60 min Pilates mat flow. We will be working on sculpting, elongating, and incorporating our breath into every movement.
Replay will be available shortly after the livestream.

Move in harmony with your breath through this power vinyasa flow.

Join LIVE for this 60 min sculpt class! This class will have elements of Pilates, yoga and barre all in one. We will work on sculpting and elongating, combining strength and flexibility while using our breath for a meditative, sweet flow.
Replay will be available shortly after the livestream.

Build full body strength and challenge your endurance with these fun variations of plank pose.

Vinyasa flow incorporating strength, flexibility and inversions.

Activate and sculpt your glutes, while including flexibility and hip mobility in this 30 minute flow.

Strengthen your entire body and challenge your endurance with these 3 plank holds.

Intense, fiery and precise 10 minute Pilates mat core flow.

A feel-good heartopening flow, opening up shoulders, hips and moving the spine in all directions

Start your day by gently waking up your body with ease, sweetness and grace.