Live stream preview
Learning Diaphragmatic Breathing
Prenatal Series • 6m 24s
Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.
Up Next in Prenatal Series
Pelvic Floor Awareness & Integration
20 Min Core Flow
Stretch & Surrender Flexibility (Pre ...