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Sweet Like Honey - Hips
Sweet Like Honey is a new series consisting of 30-40 minute beginner-friendly flows that are focused on flexibility, breath-awareness and mobility. Each class is dedicated to a different area of the body. These classes are gentle, slow and focus on incorporating ease and sweetness into the body t...
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Learning Diaphragmatic Breathing
Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.
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Pelvic Floor Awareness & Integration
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20 Min Core Flow
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Stretch & Surrender Flexibility (Pre and Postnatal Friendly)
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Sculpt & Stretch (Booty)
Activate and sculpt your glutes, while including flexibility and hip mobility in this 30 minute flow.