Sweet Like Honey is a new series consisting of 30-40 minute beginner-friendly flows that are focused on flexibility, breath-awareness and mobility. Each class is dedicated to a different area of the body. These classes are gentle, slow and focus on incorporating ease and sweetness into the body through the mobility practice.
Sweet Like Honey (Hips) is pre and post-natal friendly.
Strengthen your abdominals with this 10 min core Pilates class. Postnatal friendly.
Join me LIVE for a 45 minute barre class. You'll need a chair and/or a wall space!
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