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Stretch & Surrender Flexibility (Pre and Postnatal Friendly)
Postnatal Series • 15m
Up Next in Postnatal Series
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7 Min Gentle Restorative Inversion
Relax with legs up the wall in this gentle, restorative class- breathing into any tension and inviting softness and ease into your body.
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Sculpt & Stretch (Booty)
Activate and sculpt your glutes, while including flexibility and hip mobility in this 30 minute flow.
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Banded Booty Sculpt
Sculpt your glutes with this 15 minute banded booty workout! You can use a resistance band or Circle
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