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Watch this video and more on Amina Taha Method
Stretch and expand in this 20 minute flexibility flow focusing on releasing inner thighs, groins, outer hips and pelvic floor.
Relax with legs up the wall in this gentle, restorative class- breathing into any tension and inviting softness and ease into your body.
Activate and sculpt your glutes, while including flexibility and hip mobility in this 30 minute flow.