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Plank Class II
Postnatal Series • 15m
Build full body strength and challenge your endurance with these fun variations of plank pose.
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Strengthen your transversus abdominis - your deepest core muscles that function as a corset.
This class is safe for those who are postpartum or have diastisis recti (abdominal separation).
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Start your day by gently waking up your body with ease, sweetness and grace.
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