Watch this video and more on Amina Taha Method
Build full body strength and challenge your endurance with these fun variations of plank pose.
Strengthen your transversus abdominis - your deepest core muscles that function as a corset.
This class is safe for those who are postpartum or have diastisis recti (abdominal separation).
Start your day by gently waking up your body with ease, sweetness and grace.