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10 Min Morning Honey Flow
Postnatal Series • 9m 53s
Start your day by gently waking up your body with ease, sweetness and grace.
Up Next in Postnatal Series
Learning Diaphragmatic Breathing
Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.
Pelvic Floor Awareness & Integration
Deep Core Activation (TVA) with a Bel...
Using a belt or a strap, we will bring our awareness to activating our deepest core muscles- the transversus abdominis.