Start your day by gently waking up your body with ease, sweetness and grace.
Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.
Using a belt or a strap, we will bring our awareness to activating our deepest core muscles- the transversus abdominis.
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