Live stream preview
7 Min Gentle Restorative Inversion
Postnatal Series • 7m 11s
Relax with legs up the wall in this gentle, restorative class- breathing into any tension and inviting softness and ease into your body.
Up Next in Postnatal Series
-
Sculpt & Stretch (Booty)
Activate and sculpt your glutes, while including flexibility and hip mobility in this 30 minute flow.
-
Banded Booty Sculpt
Sculpt your glutes with this 15 minute banded booty workout! You can use a resistance band or Circle
2 Comments