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Learning Diaphragmatic Breathing
Postnatal Series • 6m 24s
Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.
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Pelvic Floor Awareness & Integration
Deep Core Activation (TVA) with a Bel...
Using a belt or a strap, we will bring our awareness to activating our deepest core muscles- the transversus abdominis.
10 Min Abs (Postnatal Friendly)
Work on strengthening your deepest core muscles, your transversus abdominis (corset muscles) with this 10 minute flow.
This is safe for postnatal period as well as if you have abdominal separation (diastisis recti). If you are postpartum, make sure you have passed the 6-week mark, and make sure ...