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Corset Wrap (Pre and Postnatal Friendly)
Postnatal Series • 7m 40s
Up Next in Postnatal Series
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Plank Class II
Build full body strength and challenge your endurance with these fun variations of plank pose.
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15 Min Glute Workout
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10 Mins Corset Abdominals (Postnatal ...
Strengthen your transversus abdominis - your deepest core muscles that function as a corset.
This class is safe for those who are postpartum or have diastisis recti (abdominal separation).
