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Plank Class II
Build full body strength and challenge your endurance with these fun variations of plank pose.
15 Min Glute Workout
10 Mins Corset Abdominals (Postnatal ...
Strengthen your transversus abdominis - your deepest core muscles that function as a corset.
This class is safe for those who are postpartum or have diastisis recti (abdominal separation).