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10 Min Abs (Postnatal Friendly)
Postnatal Series • 9m 51s
Work on strengthening your deepest core muscles, your transversus abdominis (corset muscles) with this 10 minute flow.
This is safe for postnatal period as well as if you have abdominal separation (diastisis recti). If you are postpartum, make sure you have passed the 6-week mark, and make sure you have checked with your physician first before returning to exercise.
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