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10 Mins Corset Abdominals (Postnatal Friendly)
Postnatal Series • 10m
Strengthen your transversus abdominis - your deepest core muscles that function as a corset.
This class is safe for those who are postpartum or have diastisis recti (abdominal separation).
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Start your day by gently waking up your body with ease, sweetness and grace.
Learning Diaphragmatic Breathing
Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.
Pelvic Floor Awareness & Integration