Sweet Like Honey is a new series consisting of 30-40 minute beginner-friendly flows that are focused on flexibility, breath-awareness and mobility. Each class is dedicated to a different area of the body. These classes are gentle, slow and focus on incorporating ease and sweetness into the body t...

Strengthen your abdominals with this 10 min core Pilates class. Postnatal friendly.

Join me LIVE for a 45 minute barre class. You'll need a chair and/or a wall space!

Build full body strength and challenge your endurance with these fun variations of plank pose.

Strengthen your transversus abdominis - your deepest core muscles that function as a corset.

This class is safe for those who are postpartum or have diastisis recti (abdominal separation).

Start your day by gently waking up your body with ease, sweetness and grace.

Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.

Using a belt or a strap, we will bring our awareness to activating our deepest core muscles- the transversus abdominis.

Work on strengthening your deepest core muscles, your transversus abdominis (corset muscles) with this 10 minute flow.

This is safe for postnatal period as well as if you have abdominal separation (diastisis recti). If you are postpartum, make sure you have passed the 6-week mark, and make sure ...

Strengthen your abdominals and glutes with this 10 min powerful mat flow

Stretch and expand in this 20 minute flexibility flow focusing on releasing inner thighs, groins, outer hips and pelvic floor.

Relax with legs up the wall in this gentle, restorative class- breathing into any tension and inviting softness and ease into your body.

Activate and sculpt your glutes, while including flexibility and hip mobility in this 30 minute flow.

Sculpt your glutes with this 15 minute banded booty workout! You can use a resistance band or Circle