Sweet Like Honey: Spine
Newest Classes: • 37m
Sweet Like Honey is a new series consisting of 30-40 minute beginner-friendly flows that are focused on flexibility, breath-awareness and mobility. Each class is dedicated to a different area of the body. These classes are gentle, slow and focus on incorporating ease and sweetness into the body through the mobility practice.
Up Next in Newest Classes:
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NEW: Arms: Burn & Sculpt (15 Min)
New 15 min burn & sculpt arms class! You'll need your mat and a resistance band.
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Sweet Like Honey: Hip Flexors
Sweet Like Honey is a new series consisting of 30-40 minute beginner-friendly flows that are focused on flexibility, breath-awareness and mobility. Each class is dedicated to a different area of the body. These classes are gentle, slow and focus on incorporating ease and sweetness into the body t...
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LIVE Strawberry Moon Flow
Intentional flow moon flow with breathwork and meditation. Live at 4:30 PM EST. Replay available after livestream.
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