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A breath-centered winding down flexibility flow for the evening, to promote calm to body & mind.
20 Min fiery abdominals and glutes Pilates class.
Move with your breath through this splits-focused vinyasa flow. Suitable for all levels.
Blocks recommended if you're a beginner.
30 Min LIVE Barre Sculpt. You'll need a chair or furniture for support. Ankle weights optional!