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Strong Core Vinyasa
Newest Classes: • 23m
Move mindfully with your breath through this playful vinyasa flow centered around core stability.
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Inversion Play Vinyasa
Flow through this fun, strength-based vinyasa flow with a playful approach to inversions.
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Feel Good Inner Thighs
10 min feel-good inner thighs class, relaxing your inner thigh muscles and softening tension.
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Love Letters to My Body: I am Beautiful
Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
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