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Stretch & Surrender Flexibility (Pre and Postnatal Friendly)
Newest Classes: • 15m
Up Next in Newest Classes:
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15 Min Boat Pose Class
Flow seamlessly and gracefully through 5 sun salutations with boat pose variations
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10 Min Glutes & Core Flow
Strengthen your abdominals and glutes with this 10 min powerful mat flow
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Breathwork: Alternate Nostril Breathi...
Relax your nervous system with alternate nostril breathing, while incorporating your pelvic floor lock as well as your abdominal lock.
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