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Up Next in Newest Classes:
15 Min Boat Pose Class
Flow seamlessly and gracefully through 5 sun salutations with boat pose variations
10 Min Glutes & Core Flow
Strengthen your abdominals and glutes with this 10 min powerful mat flow
Breathwork: Alternate Nostril Breathi...
Relax your nervous system with alternate nostril breathing, while incorporating your pelvic floor lock as well as your abdominal lock.