Start Your Day with Splits
Newest Classes: • 16m
A 15ish minute class to squeeze into your day to work on your splits consistently and effectively.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Newest Classes:
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15 Min Core Burner
Work your core from the inside out through this fiery 15 min core burn workout.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progra...
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Full Body Pilates Class
25ish minute full body Pilates flow, focusing on legs, core, glutes and inner thighs.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this ...
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Fluid Spine Flow
35 min feel-good spinal flexibility class- focusing on shoulders, hips, and spinal articulation.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercis...
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