Watch this video and more on Amina Taha Method
Quick and fiery class to tone and sculpt glutes and hamstrings- all you need is 15 mins!
Practice this gentle 30 min flexibility flow, holding hold poses for longer & increasing flexibility
Full body 15 min barre cardio class! You can also use light weights for this class.
Banded 10 minute arm sculpt workout! You'll need a stretchy resistance band.