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Power Yoga & Pilates
Newest Classes: • 1h 6m
60 min flow designed to strengthen/elongate the body while moving in harmony with the breath.
Up Next in Newest Classes:
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NEW: Barre (Outer Hips & Inner Thighs...
Join me LIVE for a 45 minute barre class. You'll need a chair and/or a wall space!
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LIVE Handstand Workshop
Join me for this LIVE handstand workshop. All you'll need is a wall space. We will be working on techniques for building strength, confidence and flexibility for handstands. ALL levels are welcome! No prior experience required. Can't wait to have you there!
If you can't make it live, the replay w... -
Love Letters to My Body: I am Calm (M...
Move gracefully with your breath through a flow centered around the mantra "I am Calm."
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