60 min flow designed to strengthen/elongate the body while moving in harmony with the breath.
Join me LIVE for a 45 minute barre class. You'll need a chair and/or a wall space!
Join me for this LIVE handstand workshop. All you'll need is a wall space. We will be working on techniques for building strength, confidence and flexibility for handstands. ALL levels are welcome! No prior experience required. Can't wait to have you there!
If you can't make it live, the replay w...
Move gracefully with your breath through a flow centered around the mantra "I am Calm."
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