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Power Yoga Flow
Newest Classes: • 21m
20 minute breath-centered invigorating Vinyasa flow
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Quickie Glutes & Hamstrings Sculpt
Quick and fiery class to tone and sculpt glutes and hamstrings- all you need is 15 mins!
Flexibility Flow (Long Holds)
Practice this gentle 30 min flexibility flow, holding hold poses for longer & increasing flexibility
Full body 15 min barre cardio class! You can also use light weights for this class.