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Watch this video and more on Amina Taha Method
20 minute breath-centered invigorating Vinyasa flow
Quick and fiery class to tone and sculpt glutes and hamstrings- all you need is 15 mins!
Practice this gentle 30 min flexibility flow, holding hold poses for longer & increasing flexibility
Full body 15 min barre cardio class! You can also use light weights for this class.