Up Next in Newest Classes:

• 

  16:16

  Core and Playful Inversions

  Core and Playful Inversions

  Playful core integration in this 15 minute feel-good flow

• 

  10:40

  Pelvic Floor Meditation & Visualization

  Pelvic Floor Meditation & Visualization

  Cultivating a stronger connection to your pelvic floor with this meditation and visualization

• 

  23:27

  Inner Fire Core Flow

  Inner Fire Core Flow

  Integrating core strength in this 20 minute flow with some inversion exploration.