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Pelvic Floor Meditation & Visualization
Newest Classes: • 10m
Cultivating a stronger connection to your pelvic floor with this meditation and visualization
Up Next in Newest Classes:
Inner Fire Core Flow
Integrating core strength in this 20 minute flow with some inversion exploration.
20 Min Core Flow
10 Min Abs (Postnatal Friendly)
Work on strengthening your deepest core muscles, your transversus abdominis (corset muscles) with this 10 minute flow.
This is safe for postnatal period as well as if you have abdominal separation (diastisis recti). If you are postpartum, make sure you have passed the 6-week mark, and make sure ...