GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIRTHDAY22 at checkout

Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Pelvic Floor Meditation & Visualization

Newest Classes: • 10m

Up Next in Newest Classes:

  • Inner Fire Core Flow

    Integrating core strength in this 20 minute flow with some inversion exploration.

  • 10 Min Abs (Postnatal Friendly)

    Work on strengthening your deepest core muscles, your transversus abdominis (corset muscles) with this 10 minute flow.

    This is safe for postnatal period as well as if you have abdominal separation (diastisis recti). If you are postpartum, make sure you have passed the 6-week mark, and make sure ...

3 Comments