NEW: LIVE Sculpt & Flow (Glutes)
Newest Classes: • 35m
July's focus is Sculpt & Flow! Join the 30 Min Sculpt & Flow, a dynamic mix of strength and flow.
Up Next in Newest Classes:
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Sweet Like Honey: Spine
Sweet Like Honey is a new series consisting of 30-40 minute beginner-friendly flows that are focused on flexibility, breath-awareness and mobility. Each class is dedicated to a different area of the body. These classes are gentle, slow and focus on incorporating ease and sweetness into the body t...
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NEW: Arms: Burn & Sculpt (15 Min)
New 15 min burn & sculpt arms class! You'll need your mat and a resistance band.
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Sweet Like Honey: Hip Flexors
Sweet Like Honey is a new series consisting of 30-40 minute beginner-friendly flows that are focused on flexibility, breath-awareness and mobility. Each class is dedicated to a different area of the body. These classes are gentle, slow and focus on incorporating ease and sweetness into the body t...
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