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Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Love Letters to My Body: I am Calm (Movement)

Newest Classes: • 33m

Up Next in Newest Classes:

  • Love Letters to My Body: I am Calm (M...

    Love Letters to My Body is a comprehensive series of movement, meditation and breathwork. It consists of breathing, visualizing and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.

  • LIVE Gratitude Meditation

    Join live for a 10 minute gratitude mindfulness meditation.

    Replay will be shortly available after the livestream.

  • LIVE Pilates Mat

    Join LIVE for a 60 min Pilates mat flow. We will be working on sculpting, elongating, and incorporating our breath into every movement.
    Replay will be available shortly after the livestream.

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