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Move gracefully with your breath through a flow centered around the mantra "I am Calm."
Love Letters to My Body is a comprehensive series of movement, meditation and breathwork. It consists of breathing, visualizing and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
Join live for a 10 minute gratitude mindfulness meditation.
Replay will be shortly available after the livestream.
Join LIVE for a 60 min Pilates mat flow. We will be working on sculpting, elongating, and incorporating our breath into every movement.
Replay will be available shortly after the livestream.