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Mom & Baby (5 Min Feel Good)
Newest Classes: • 5m 52s
A playful, fun 6 minute flow for you and your little one to move & connect on the mat!
Up Next in Newest Classes:
Morning Heartopening Flow (45 Mins)
A feel-good heartopening flow, opening up shoulders, hips and moving the spine in all directions
How To: Warrior I
Learn the alignment of warrior I, where to activate and where you should be feeling a stretch.
Diaphragmatic Breathing + Meditation