Mindful Morning Class (15 Min)
Newest Classes: • 14m
A 15 minute sweet flow to start your day with intentional movement.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Newest Classes:
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Full Camel Class
Intermediate/advanced backbending class focusing on full camel pose.
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Journey to Handstands: Day 4: Conditi...
30 minutes of conditioning and strengthening the body for handstands.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...
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Barre Studio: Glutes
20 min barre glutes-focused class!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physic...
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