A 15 minute feel-good class to add to your day whenever you need a full body stretch
A 40ish min dynamic flexibility class centered on wheel pose through a Vinyasa flow style.
A quickie fun 15-minute endorphin-full HIIT barre class!
30 min drills-based class to strengthen and support your handstand technique and form.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...
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