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Love Letters to My Body: I am Flexible (Meditation)
Newest Classes: • 13m
Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
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Power Yoga & Pilates
60 min flow designed to strengthen/elongate the body while moving in harmony with the breath.
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NEW: Barre (Outer Hips & Inner Thighs...
Join me LIVE for a 45 minute barre class. You'll need a chair and/or a wall space!
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LIVE Handstand Workshop
Join me for this LIVE handstand workshop. All you'll need is a wall space. We will be working on techniques for building strength, confidence and flexibility for handstands. ALL levels are welcome! No prior experience required. Can't wait to have you there!
If you can't make it live, the replay w...
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