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Love Letters to My Body: I am Beautiful
Newest Classes: • 11m
Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
Up Next in Newest Classes:
Sweet Evening Flexibility
A breath-centered winding down flexibility flow for the evening, to promote calm to body & mind.
20 Min Abs & Booty Pilates
20 Min fiery abdominals and glutes Pilates class.
Vinyasa & Splits
Move with your breath through this splits-focused vinyasa flow. Suitable for all levels.
Blocks recommended if you're a beginner.