Work on balance, flexibility and strength in this 60 Min Dancer's Pose Workshop.
Sweet Like Honey is a new series consisting of 30-40 minute beginner-friendly flows that are focused on flexibility, breath-awareness and mobility. Each class is dedicated to a different area of the body. These classes are gentle, slow and focus on incorporating ease and sweetness into the body t...
Cultivate a strong mind-body connection with this body scan meditation and visualization.
Join me LIVE for a Yoga and Pilates Upper Body and Core 60 min session! Pre & Postnatal friendly.
12 Comments