LIVE Breathwork
Newest Classes: • 13m
Calm your nervous system with this 15 minute breathwork class.
Up Next in Newest Classes:
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The Workshop Series: Middle Splits Class
All levels class working towards middle splits- stretching inner thighs, groins and hamstrings
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Spacious Heart: The Hollowback Class
Learn the techniques and foundations of Hollowback pose in a forearm stand and handstand.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breaking down... -
Spacious Heart: The Scorpion Class
Learn the techniques and foundation for scorpion pose. This is an intermediate/advanced class.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...
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