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7 Min Gentle Restorative Inversion
Newest Classes: • 7m 11s
Relax with legs up the wall in this gentle, restorative class- breathing into any tension and inviting softness and ease into your body.
Up Next in Newest Classes:
5 Min Feel Good (Neck & Gentle Movement)
Incorporate neck flexibility and lateral side bending into your day for a short sweet release
Morning Gratitude Meditation
7 Min Morning Meditation
Morning meditation with intention-setting and breath awareness.